Summer sun, saltwater, and chlorine can do a number on your hair and scalp if you're not prepared. In this post, I’m sharing practical, trichologist-approved tips to protect your strands from UV damage, dehydration, and environmental stress, plus my favorite summer-safe products to keep your hair healthy, hydrated, and glowing all season long.

It's hard to accept that our body sees our hair as "non-essential" when our hearts feel VERY different on the issue. Major life and diet changes can cause shock to our system, which defaults to "let's get rid of this hair, just in case". Here are some tips to use nutrition to support your hair & scalp during times of change.